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COACHING SERVICES

  • Athlete

    285$
    Every month
    Supports current or aspiring competitors of all levels of bodybuilding.
     
    • Personalized training program
    • Cardiovascular training regimen
    • Personalized macronutrient goals
    • Check-ins every 3-5 days (as needed)
    • Recommended supplement regimen
    • Exercise technique feedback (via phone)
    • Direct communication with your coach (via phone or email)
    • Resource guide PDF with FAQs
    • Posing assistance (as needed)

  • Lifestyle

    210$
    Every month
    Created for non-competitive individuals looking for guidance in building healthy lifestyle habits.
     
    • Personalized exercise program (3 to 4 days)
    • Customized towards any goal (weight loss, weight gain, etc.)
    • Cardiovascular training regimen
    • Direct communication with your coach (via phone or email)
    • Exercise technique feedback (via phone)
    • Mobility suggestions (as needed)
    • Personalized macronutrient goals
    • Resource guide PDF with FAQs
    • Weekly check ins (only once via phone or email)
    • NOT for competitors

  • Monthly Nutrition

    185$
    Every month
    This option requires a minimum 3-month commitment.
     
    • Nutrition guide PDF (refeed planning, macros, etc.)
    • Customized towards any goal (weight loss, weight gain ,etc.)
    • Basic training recommendations
    • Personalized macronutrient goals
    • Weekly check-ins (only once via phone)

  • Contest Preparation

    300$
    Every month
    Ran by Santiago Trujillo. Minimum 20 week prep. Must have prior competition experience.
    Valid for 4 months
    • Recommended supplement regimen
    • Check-ins every 3-5 days (as needed)
    • Cardiovascular training regimen
    • Personalized macronutrient goals

  • 3-Day Program

    30$
    Every month
    Enjoy the convenience of the Trainerize app to bring you a cutting-edge fitness experience.
     7 day free trial
    • Well-rounded 3-day workout routine that caters to all levels
    • Access your workouts and track progress all in one place
    • Stay connected 24/7 through the app's communication channels
* All programs include an onboarding call and an assessment questionnaire form.
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